#170: Motivation is F***ing Bullsh*t! Morning Recovery Strategy, Reverse Dieting and Losing Weight vs. Body Fat!
- Author
- Brian Keane
- Published
- Mon 13 Aug 2018
- Episode Link
- https://sites.libsyn.com/86879/170-motivation-is-fing-bullsht-morning-recovery-strategy-reverse-dieting-and-losing-weight-vs-body-fat
- What’s your morning recovery strategy? 03:26
- Could you do a podcast on slowly increasing calories or reverse diets? 20:08
- I started eating better and drinking more water and after one week, I have gained weight, why is this happening? (side question: setting small wins for working with overweight or obese clients as their personal trainer) 30:33
- Any tips for motivation? (side note: I got very lit up in this one so there’s excessive swearing, don’t listen in public or with your kids) 42:04
“Ordinary things done consistently well is what leads to extraordinary results”
