#140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!

1) What do you eat before working out on the morning? 00:44

2) I've seen a lot of bulk and cut plans contain carbs before bed. Can you explain the reason and effect this has on the body?  09:21

3) This summer I will be doing a lot of travelling (interrailing/America) for 6 weeks. Any tips on training and eating on a low budget when travelling? 17:38

4) I feel a bit tired during my workouts and looking for something to give me that little bit of push to get lifting heavier weights. Is there anything I should be taking a pre-workout maybe?30:44

6) I’m really struggling with negative friends, every time I talk to them about my goals and dreams, they slag me off- what should I do? 45:28

Resources mentioned:

The Fitness Mindset – Amazon Best Seller

Killer resources:

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