#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)

1.Focus on the process: “if u can't be happy on the journey, how can you be happy at the

destination” - Buddha

2.Compare yourself against where you were and not by who’s in front of you. Your chapter 1 is going to look very different from someone else’s chapter 20.  

3.Realise there are only really three types of people in your life – haters/naysayers, the ones that don't

care what you do and your #1 fans – choose who you spend the majority of your time with very wisely!  

4.Happiness comes from subtraction, not addition. I'd rather have 4 quarters than 100 pennies, focus on quality over quantity every time.  

5.Ask yourself, who is it that really matters? Find the 5 people in your life whose opinion matters, everyone’s else’s opinion is just noise.