The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 731
- Years Active
- 2016 - 2025
Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free!
Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance.
By revealing limiting subconscious narrat…
I Need Help Navigating A Difficult Life. What Do I Focus On?
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal?
1. How to stop being so negative about my appearance? 01:20
2. Any tips on how to get through life, dramatic question, I know? 14:06
3. I’ve realised my ladder is up the wrong wall…
What’s Your Training Split Whilst Running?
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
Lower Tummy Ab Workout (20 Minutes) on YouTube Now!
YouTube:
#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
1. What’s your training split while running? 00:50
2. Any supplements to reduce cortisol from training? 09:57
3. How do you know the cardio you’re doing is “enough”? 14:43
4. Ab…
Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation!
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better!
Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape.
Patrick completed his clinical t…
Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!
Today is a special in person podcast with Jason Best.
On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am …
Is your TESTOSTERONE LOW? Interpreting bloodwork to know for certain…
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..)
Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine.
He holds a medical degree (MB BCh BAO BA) and a Master’s in Sports and Exercise Medici…
The Highs & Lows of Running Multiple Successful Businesses & Achieving Big Goals!
A very enjoyable in person conversation with my friend Eanna on his podcast.
You can follow and listen to Eanna's show here:
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In this episode we talk a…
Afraid Of Eating Too Many Carbs? If You Train Hard, This Is What Happens To Those Carbohydrates..
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#547: The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media's Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2)
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016…
Introducing The Fitness Business Podcast with Brian Keane..
After 177 episodes, its time for a change..
But don't worry, the business podcast isn't going anywhere, we're just evolving and rebranding..
You can find The Fitness Business Podcast with Brian Kean…
Are you entitled to €10,000 in tax back?! (The Tax Nerd)
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#546: The Tax Nerd Mairéad O'Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home!
Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation.
Through he…
Deconstructing My Business Success AND Biggest Failures - My Appearance on Success School Podcast!
This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you work for yourself, run your business or have aspi…
Worried about what people think? This is how you get FREEDOM from that!
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…