Your Words Matter

Your Words Matter

In this episode of Breen Time, Sabrina explores the power of words and the energy they create. Words aren’t just words — they can breathe life or drain it, build hope or reinforce fear. What kind of energy are you speaking into your current circumstances?

Through a practical exercise, you’ll learn how to tune in to the language you use every day, spot the patterns of negative self-talk, and begin replacing them with life-giving speech. With practice, this simple shift can transform the way you experience challenges and open up new possibilities for change.

This week’s exercise:

1. Make a conscious decision to start listening to the words you use.
2. As you listen, begin to notice any habits of negative speech, especially in certain areas of your life.
3. Decide to replace those negative words with life-giving ones.
4. Keep practising — it takes time, but you’ll soon notice how your life begins to change for the better.

If you ever feel stuck in cycles of negativity, this episode offers a compassionate reminder that the words you choose can shape the reality you live in.

Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.

For further support, you can also explore:

• Counselling Directory
• Samaritans
• Mind
• NHS Mental Health Services
• NHS Talking Therapies and Counselling

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