The Breen Time Podcast
Progression from Life Lessons:
The BreenTime Podcast is your weekly destination for fresh perspectives, powerful insights, and real conversations that challenge your thinking, spark your growth, and empower you to evolve beyond your wildest dreams.
Hosted by Sabrina Brown, a seasoned management consultant who has worked across multiple organisations with over 23 years of experience and is a certified Life Coach, each episode is a journey into deeper self-awareness, resilience, and strategic life navigation. Whether you’re tuning in for personal development, leadership growth, or clarity during a life transition — you’re in the right place.
Got a Question or Want to Connect?
Whether you’ve just listened to an episode and want to dive deeper, or you’re curious about working with Sabrina 1:1, we’d love to hear from you.
Ask a Question About an Episode
Have a thought, insight, or challenge sparked by a recent episode? Submit your question and it may be featured or addressed in a future show.
Book a Coaching Session
Ready to explore how coaching can elevate your personal or professional life? Sabrina offers private coaching sessions tailored to your specific goals and challenges.
General Enquiries
Want to collaborate, sponsor the show, or just say hi? Reach out — we’re all ears.
Get in Touch
Email us directly at [email protected] (We aim to respond to all messages within 48 hours.)
Let’s Grow Together
Stay connected, stay curious, and remember: transformation begins with one powerful conversation.
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- Update frequency
- every 6 days
- Average duration
- 17 minutes
- Episodes
- 7
- Years Active
- 2025
Repetitive Cycles
Repetitive Cycles
In this episode of Breen Time, Sabrina explores the difference between life’s natural cycles — like the seasons or the span from birth to death — and the repetitive cycles that keep …
Your Words Matter
Your Words Matter
In this episode of Breen Time, Sabrina explores the power of words and the energy they create. Words aren’t just words — they can breathe life or drain it, build hope or reinforce fe…
Fake It Till Ya Make It! - With Guest Bonnie Ho
“Fake it till you make it” — we’ve all heard the phrase, but is it really helpful, or are we buying into a lie?
In this episode of Breen Time, Sabrina reflects on her own experience of faking it: how …
Transition
Are you in transition?
In this episode of Breen Time, Sabrina explores how we can navigate life’s transitions more successfully. Whether it’s a change you’ve chosen or one that’s been thrust upon you,…
Mastery of Time
Are you letting your most valuable asset slip away?
In this episode of Breen Time, Sabrina invites you to see time for what it really is — a precious, ever-depreciating asset. Through a simple but re…
Conscious & Unconscious Strategies
Is your life running on autopilot?
In this episode of BreenTime, Sabrina explores the hidden strategies - both conscious and unconscious - that shape your daily decisions. From chaos to control, disco…