A Butterfly's Metamorphosis: Guided Meditation for Pregnancy

In this episode of the Breath and Birth co podcast, Vanessa, a certified birth doula and childbirth educator, guides listeners through a calming meditation inspired by her recent completion of an 85-hour prenatal yoga teacher training. Vanessa shares the details of her new pregnancy retreat called 'Becoming,' aimed at fostering calm, confidence, and connection for expectant mothers. The episode includes a soothing visualization of a butterfly's metamorphosis, encouraging listeners to embrace their own journey of transformation during pregnancy.

Why This Meditation Is So Meaningful

The name Metamorphosis is more than just the title of my childbirth course, it’s the story of who I am. The word itself is tied to the butterfly, and even to my name, Vanessa, which is a genus of butterflies. It’s become a sacred metaphor in my life and work, a reminder that we are always growing, shifting, unfolding.

So in this meditation, I guide you through that same transformation from cocoon to flight as if you are the butterfly.

What You’ll Experience in This Guided Practice

🦋   Gentle breathwork to ground and center you

🦋   A cocoon visualization to connect you with your inner transformation

🦋   A slow unfolding into the image of a butterfly taking flight

🦋   Affirmations for trust, readiness, and becoming

🦋   A soft invitation to carry your wings with you into the rest of your day

This isn’t just a meditation. It’s a ceremony. A celebration of change.

A sacred honoring of the work your body and heart are doing in pregnancy.

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Find more information on the Becoming pregnancy retreat here.

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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.