The Breakup Debrief Podcast

Welcome to Season 2 of The Breakup Debrief! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heartbreak, anxious attachment, and situationships & a…

In this special bonus episode of The Breakup Debrief, Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’…

Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Breakup Limbo.

Breakup limbo is when you’ve technical…

In Part 2 of this powerful conversation with Molly Smith from The Healing Gals Podcast, we dive even deeper into the realities of heartbreak, growth & reclaiming your self-worth.

Molly opens up about …

In this special two-part conversation, Kelly sits down with Molly, founder of The Healing Gals Podcast & women’s circle facilitator.

Molly shares her own journey of navigating difficult life experienc…

In this week’s episode, Kelly dives into one of her most transformative healing practices: solo travel

From someone who once thought she could never travel alone, to now calling it the practice that c…

In this raw & honest solo episode, Kelly dives deep into one of the most challenging parts of healing after heartbreak- the loneliness that sets in when the distractions fade.

She breaks down why feel…

In this heartfelt episode of the Breakup Debrief,  Kelly sits down with Nadine Selina to explore the intricate journey of navigating a breakup while trying to create a successful business. Nadine sha…

🎙️ Episode 5- "Closure- What It Is & What It Isn’t"

In this heartfelt episode of The Breakup Debrief, Kelly delves into the often misunderstood concept of closure. Through personal anecdotes and insig…

🎙️ Episode 4- The Fear of Being Behind After a Breakup

Breakups don’t just break your heart- they shatter your timeline.

In this episode of The Breakup Debrief, I’m talking about one of the biggest fea…

In this first episode of The Breakup Debrief, I’m taking you behind the scenes into the real story of how I got here & the breakups that cracked me open. I talk about leaving my marriage just six mon…

🎙️ Episode 3: When You Break Up With Someone You Still Love

In this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter to talk about a breakup story that isn’t spoken about enou…

🎙️ Episode 2: Just Broke Up? Start Here!

In this episode of The Breakup Debrief, we’re talking about what to do in initial raw, disorienting time after a breakup.

Whether you’re full-on spiralling, rep…

The Breakup Debrief
with Kelly- Breakup Empowerment Coach

Still checking their Instagram even though you swear you’ve moved on? Still replaying the past and blaming yourself for everything that went wr…