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The Breakthrough Room - Podcast

The Breakthrough Room

 Kristine Santiago

DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider.

Hosted on Acast. See acast.com/privacy for more information.

Relationships Society & Culture Self-Improvement Mental Health Self Help Health & Fitness Education
Update frequency
every 7 days
Average duration
19 minutes
Episodes
37
Years Active
2021 - 2024
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Episode 36: Your Attachment To the Outcome Is Going To Cause You To Fail

Episode 36: Your Attachment To the Outcome Is Going To Cause You To Fail

In this episode, Kristine talks about the recent revelation prompted by a quote from a new Bravo! reality show. It caused her to evaluate all the ways she has underlying expectations that motivate he…
00:17:06  |   Wed 10 Apr 2024
Episode 35: Welcome Back to The Breakthrough Room!

Episode 35: Welcome Back to The Breakthrough Room!

Welcome back to the podcast! In this episode, I dive into the reasons behind my prolonged hiatus, exploring topics like navigating through grief and experiencing personal growth through my faith jour…

00:18:03  |   Wed 27 Mar 2024
Episode 34: 8 Morning Activities To Rewire Your Brain

Episode 34: 8 Morning Activities To Rewire Your Brain

In this episode of the Breakthrough Room, Kristine shares eight different activities that you can incorporate into your morning routine to reprogram your brain for positive transformation. Download …

00:13:29  |   Sat 25 Nov 2023
Episode 33: Having Nothing, Yet Having Everything

Episode 33: Having Nothing, Yet Having Everything

In this episode, Kristine discusses a sermon she heard about gratitude and having it all, even in times of feeling lacking. The sermon emphasized shifting one's mindset to recognize having everything…
00:07:36  |   Mon 20 Nov 2023
Episode 32: Manifesting Without The Woo-Woo $hiT

Episode 32: Manifesting Without The Woo-Woo $hiT

On this episode, Kristine shares a practical approach to manifestation that doesn't involve the new age spiritual framework. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthr…
00:07:52  |   Mon 13 Nov 2023
Episode 31: Are You Failing At Being Positive Or Are You Just Human?

Episode 31: Are You Failing At Being Positive Or Are You Just Human?


Kristine discusses the challenge of maintaining a positive attitude as if it were an easy endeavor, but the truth is that negative thinking is deeply ingrained in human nature. However, once we grasp…

00:05:35  |   Mon 06 Nov 2023
Episode 30: The Power of Loneliness

Episode 30: The Power of Loneliness

In this episode, Kristine dives into the universal human experience with loneliness, highlighting its potential as a catalyst for personal development. Download the Reset Mindset Workbook & 30 Day…
00:11:28  |   Mon 30 Oct 2023
Episode 29: Choosing to Work For Happiness

Episode 29: Choosing to Work For Happiness

In this episode, Kristine discusses the conscious decision to actively pursue happiness, highlighting that it's not a gift given to us without effort. The option to embrace happiness or invite misery…
00:07:06  |   Mon 23 Oct 2023
Episode 28: Not Everyone In Life Is A Lesson

Episode 28: Not Everyone In Life Is A Lesson

In this episode, Kristine questions the notion that individuals are destined to serve as life's lessons. While life give us lessons to learn from, not everyone should assume the role of a teacher, no…

00:07:57  |   Mon 16 Oct 2023
Episode 27: How I Identify My Intuition (Gut Instincts)

Episode 27: How I Identify My Intuition (Gut Instincts)

In the episode, Kristine discusses the significance of being attuned to your intuition and elaborates on three different ways in which she can discern her own instincts. Download the Reset Mindset W…
00:11:40  |   Mon 09 Oct 2023
Episode 26: Four Tips for Rewiring Your Brain

Episode 26: Four Tips for Rewiring Your Brain

In this episode, Kristine dives into four different ways to rewire your brain in pursuit of positive change. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/re…
00:10:49  |   Mon 02 Oct 2023
Episode 25: My Life Was Suppose To Begin At Motherhood

Episode 25: My Life Was Suppose To Begin At Motherhood

In this vulnerable episode, Kristine shares her journey as she navigates the complex emotions of freezing her eggs at 37 while being single and childless, not by choice.


Download the Reset Mindset Wor…

00:37:37  |   Mon 25 Sep 2023
Episode 24: Behavior Begins With Belief

Episode 24: Behavior Begins With Belief

In this episode, Kristine emphasizes that our actions are rooted in our beliefs. If you want to understand someone's beliefs, observe their behavior. People may talk about their values, but their tru…
00:10:58  |   Mon 18 Sep 2023
Episode 23: Time Does Not Heal All Wounds

Episode 23: Time Does Not Heal All Wounds

On this episode, Kristine discusses how the phrase "time heals all wounds" is an emotionally immature response to someone's pain. The truth is, time doesn't heal all wounds and listen in to find out …
00:10:28  |   Mon 11 Sep 2023
Episode 22: The Fear of Living

Episode 22: The Fear of Living

In this episode, Kristine delves into the profound fear of existence, sparked by a recent revelation stemming from the recent murder of her best friend. TRIGGER WARNING: this episode includes murder …
00:11:47  |   Mon 04 Sep 2023
Episode 21: What I Learned In Overcoming Heartbreak

Episode 21: What I Learned In Overcoming Heartbreak

Dropping an episode that I felt compelled to share. It came to me, and I knew it wouldn't have happened if I had sat on the idea for too long. So here is staying present and surrendering control!

Hos…

00:29:12  |   Sun 06 Nov 2022
Season 20: Self Love & The #1 Dating Rule (Season Finale)

Season 20: Self Love & The #1 Dating Rule (Season Finale)

On this season finale, Kristine talks about her two breakthroughs in Self Love and Dating. Do you actually know what it looks to like to love yourself? Check out her thoughts on what it takes to get…

00:19:08  |   Wed 03 Aug 2022
Episode 19: Rules for Life (Sister Edition)

Episode 19: Rules for Life (Sister Edition)

On this episode, Kristine brings on her younger sister to play the game of "Rules for Life". The two of them share their rules with lots of laughs over childhood stories!


DISCLAIMER: “The Breakthroug…

01:02:29  |   Wed 27 Jul 2022
Episode 18: My Leap of Faith Story

Episode 18: My Leap of Faith Story

Kristine shares her personal story on taking the biggest leap of faith in spending the last two years jumping around to different cities, knowing in her heart she did not want to return to her old ho…

00:25:54  |   Wed 20 Jul 2022
Episode 17: Manipulation Tactics

Episode 17: Manipulation Tactics

On this episode, Kristine talks about different tactics of manipulation that can be really damaging for relationships. She use to think manipulation was only done in malice, but it wasn't until she…
00:19:51  |   Wed 13 Jul 2022
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