0. Hello World - and Welcome to the Breakout Booth!

In this introductory episode, Alexis shares background on who she is, how the podcast came together, and what you can expect in Season 1. 

The episode closes with a song she wrote and recorded nearly 20 years ago, but never published - until now! The song is the basis for the podcast's musical introduction. 

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In this episode:

• [0:55] Hello World - episode title explained
• [1:18] Who is Alexis?
• [2:37] Why a podcast, and why should you listen?
• [4:35] I believe you can learn and grow
• [6:04] Notice the tradeoffs you are making
• [7:48] Self-compassion & support
• [8:57] Coaching approach for soft skills
• [11:32] What to expect in Season 1
• [13:17] “Push” - Official release of Alexis' nearly 20-year old song

References

• Growth Mindset (TED talk by Carol Dweck)

Share your reactions + ideas for future episodes!