21: Jessi - The Evolution of Friendship, Healing & Personal Growth

In this episode of The Brave B*tches Podcast, I reconnect with Jessi, after many years apart, to dive deep into our shared journeys of self-discovery and transformation. We reflect on the highs and lows we’ve experienced, from our teenage years to life in our thirties. We talk about the power of communication, the importance of being on the same team in relationships, and creating safe spaces for ourselves and those we care about.

Jessi shares stories about her growth in relationships and health, touching on how self-reflection, prayer, and understanding herself has been crucial to becoming a better friend and partner. She also opens up about her health challenges and how she blends Western and natural medicine—like essential oils and a plant-based diet—to support her overall well-being.

This episode is a beautiful journey through transformation and resilience. Whether you’re navigating changes in your health, relationships, or personal growth, Jessi’s story offers so much inspiration. Tune in, and let’s get brave together!

Sound bites:

"You're just going through your quarter life crisis. You're gonna come out on the other side. It's just the process."
"Majority of it was mindset because if I was feeling super overwhelmed and chaotic, that definitely came out in my relationships."
"But it's very much part of my life. I literally use it for everything. It's in our wellness first aid kit. We use it for bumps and bruises and stomach aches and everything. So yeah, I'm like, I got an oil for that, y'all."

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Connect with Jessi on Instagram: @that1girljess

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Episodes drop every Wednesday!

Thank you for listening to this episode! If you’re interested in joining a Brave B*tches event, or sharing your story on an episode, connect with me below:

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