Is Not Getting Enough Sleep Really That Bad For Us? with guest Dr. Jennifer Reid

What’s the big deal if we don’t get enough sleep? On this episode of Brainy Moms, Dr. Amy and Sandy asked psychiatrist and insomnia expert, Dr. Jennifer Reid that question and she shared several ways that sleep deprivation impacts both our physical and mental health. We talk about the basics of sleep, the difference between sleep deprivation and insomnia, and the impact of sleep on weight, metabolism, immune system function, focus and attention, and overall health. It’s kind of a big deal that we get enough sleep! Join us to learn some serious sleep science from a serious sleep doctor. 

CONNECT WITH DR. REID
Website: TheReflectiveDoc.com
Instagram: @thereflectivedoc
Twitter: @docreflective
Podcast: The Reflective Doc Podcast

CONNECT WITH US
Website: www.BrainyMoms.co
Social Media: @TheBrainyMoms

CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training

CONNECT WITH US:

Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms

Our sponsor's website: www.LearningRx.com

Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com