1. EachPod

Are You What You Eat?

Author
Joshua DeTillio, Larry Olsen
Published
Wed 31 May 2023
Episode Link
https://the-brain-vault.simplecast.com/episodes/are-you-what-you-eat-gT3veQPG

Join Josh and Larry and discover why what we eat is far more important than how much exercise we get. Since 85% of our health is based on diet and 15% exercise, optimal health is all about making the right food choices rather than bad, why it matters and how to create an environment where it’s easier to be healthy than not.

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