The Brain Podcast
In the Brain podcast, we blend medical insights with behavior design principles to empower you in creating brain healthy habits. We aim to demystify brain health, enhance focus, and reduce the risk of dementia. Join us as we unlock the secrets of the brain, all backed by science and fueled by behaviour design.
- Update frequency
- every 69 days
- Average duration
- 37 minutes
- Episodes
- 11
- Years Active
- 2023 - 2025
Stress Resilience Practices
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding te…
Testing Your Gut Microbiome
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized g…
Gut Microbiome For A Better Brain
In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in…
Loneliness Uncovered: Strategies to Overcome and Reconnect
Did you know that loneliness can impact your health even more than smoking?
Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have.
0…
Gluten-Friend or Foe?
Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can m…
Blue-Light Blocking Glasses: Trendy Accessory or Must Have?
In this episode of the Brain Podcast, we delved into the topic of blue light-blocking glasses with guest Glen Lubbert, founder of Stamina Lab. The discussion revolved around the effectiveness of blue…
Harnessing Spirituality And Gratitude For Better Blood Pressure Levels
In this episode, we delved into the fascinating world of cardiovascular health, specifically focusing on hypertension, with the esteemed cardiologist Dr. Maria Emilia Figueiredo Teixeira from Brazil.…
What do vision, hearing, and smell have to do with brain health?
We discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals for potential dementia and how addressing these root causes can …
What Can You Do If You Have The High-Risk Alzheimer’s Disease ApoE4 Gene?
(00:00) – Intro: Nine ways to reduce Alzheimer’s risk
(01:47) – Importance of ApoE4 in dementia
(03:15) – Different ways to reduce dementia risk
(04:12) – 9 Things You Can Do to Support Your…
Living With The High-Risk Alzheimer’s Disease ApoE4 Gene
If you’ve been told you have the ApoE4 gene that puts you at risk for Alzheimer’s or think you may have it, most likely your doctor told you there’s nothing you can do. That’s not entirely true. We’l…
Your Brain On Circadian Rhythms
You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it really affects every aspect of your day. Listen to learn more abo…