The one about self-care as a lifestyle.

Episode 12: The one about self-care as a lifestyle. This episode of the brain factor addresses the protective factor: good coping skills and problem-solving skills.  Laura and Joy discuss self-care as a lifestyle. Do you beat yourself up when you take some time for yourself?  Or do you celebrate what might feel self-indulgent? Self-care looks different to everyone.  Join the conversation about some less than traditional self-care tactics on this episode of The Brain Factor!