104 – Manage Energy, Not Time

The Power of Full Engagement.

Managing Energy, not time, is the key to peak performance and Personal Renewal

The power of full engagement

• This is true: we all have the same 24 hours in a day


• This is not true: we all bring the same amount of energy to the day

Yes, time management is important.

Energy management is more important.

You cannot create more time, but you Can Create more energy.

The 4 Types of Energy

1. Physical Energy


2. Mental Energy


3. Emotional Energy


4. Spiritual Energy

“This is the true Joy of life! The being used for a purpose recognized by yourself as a mighty one….the being a force of nature, instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to making you happy.”

-George Bernard Shaw, Man and Superman