7 - Stress & The Gut!

Have you ever wonder why you get butterflies in your stomach when you're nervous? or why you feel sick when your teacher asked you to do a speech in front of the class? This is because of something beautiful called the gut-brain connection.

In today's episode Naomi will be talking all things stress and the gut.
- Understanding the Gut-Brain Connection
- Impacts of Stress on Gut Health
- Naturopathic approach to managing stress and gut health
- My favourite herbs for stress
- Lifestyle Modifications for Better Gut Health.

Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons


Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast is for educational purposes only. Seek medical advice if anything in this podcast triggers you.