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The Bowflex Burn: "Why We Struggle With Food"

Author
Tom Holland
Published
Sat 03 Sep 2016
Episode Link
http://bowflexburn.blogspot.com/2016/09/the-bowflex-burn-why-we-struggle-with.html

Food: We can't live without it, yet so many people struggle to maintain a healthy weight, trying to eat the right things in the right quantity at the right time. The confusion is understandable because the contradictory information is never-ending; Should we eat high-protein? Low-fat? Low-carb? With special guest Dr. Irv Rubenstein.

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