The Bowflex Burn: "Exercise Motivation"

When it comes to exercise most people know what they need to do - they just struggle doing it. Motivation can be one of the biggest obstacles when it comes to exercising consistently. Learn how to find what motivates you to make the small, consistent changes that bring big results. With special guest Nancy Dunham, a woman who went from 275 pounds to 175 pounds in one year and has kept it off.