The Bowflex Burn: "Change Your Mind, Change Your Body"

Most people don't realize how incredibly important their mindset is to achieving their fitness goals. As Henry Ford said, "Whether you think you can, or think you can't, you are right." Our internal monologues dictate what we believe we can and cannot achieve. Learn how to harness the incredible power of the mind in the episode of The Bowflex Burn to help you achieve your loftiest goals.