The Bowflex Burn Podcast
Fitness experts Tom Holland & Linda Melone tackle the latest exercise and diet topics with top guests including best-selling authors, celebrities, professional athletes, nutritionists, real people and more!
- Update frequency
- every day
- Episodes
- 24
- Years Active
- 2016 - 2017
The Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"
It matters not whether it's business, fitness or life: Truly successful people all share a few of the same habits. In this episode of The Burn Tom & Linda discuss two that are essential to achieving …
Sat 07 Jan 2017
The Bowflex Burn: "Why Diets Make You Fat"
If there's one four-letter word when it comes to getting in shape and losing weight, it's D.I.E.T. Sure, all diets work... Short term. The problem is that there is a price to pay by following a fad d…
Sat 07 Jan 2017
The Bowflex Burn: "How to Design Your Best Home Gym"
It's pretty simple: If you have a home, then you have a home gym! But what equipment should you buy to get you the best results, especially when space and money are a factor? Tom and Linda have the a…
Sat 07 Jan 2017
The Bowflex Burn: "Surviving Thanksgiving"
Thanksgiving. It marks the start of the holiday season for many, a truly special time of the year. If you can't enjoy eating on Thanksgiving, then when the heck can you? Well, you can. Tom & Linda wi…
Sat 07 Jan 2017
The Bowflex Burn: "The Most Underrated Exercises"
Want to know a few of the exercises that you SHOULD be doing, but most likely are not? The simple exercises that will keep you feeling great and injury-free for many years to come? If you do, this ep…
Sat 07 Jan 2017
The Bowflex Burn: "Fitness: The Past, Present & Future"
In this special edition of The Burn, Linda Melone, Tom's co-host from the west coast, is live in the studio. They discuss their decades of experience in the fitness business: What is was, what it is …
Sat 07 Jan 2017
The Bowflex Burn: "How to Keep Off the Holiday Pounds"
The holiday season: It's the most wonderful time of the year - To gain weight. Learn to to avoid the dreaded holiday weight gain while enjoying family, friends and all the festivities. Yes, you can d…
Sat 07 Jan 2017
The Bowflex Burn: "Born to Run"
We were meant to move, and to move forward. Man has been running since the beginning of time, yet so many myths and misconceptions exist today about running. In this episode Tom and Linda put those m…
Sat 07 Jan 2017
The Bowflex Burn: "Secrets of Skinny People"
Sure, some people are born with naturally thin physiques (ectomorphs) and have an easier time keeping the weight off than most. But even they will gain weight if they consume too much and move too li…
Wed 23 Nov 2016
The Bowflex Burn: "Change Your Mind, Change Your Body"
Most people don't realize how incredibly important their mindset is to achieving their fitness goals. As Henry Ford said, "Whether you think you can, or think you can't, you are right." Our internal …
Wed 23 Nov 2016
The Bowflex Burn: "Workout Mistakes You Don't Know You're Making"
Gym memberships are at an all-time high and more and more and more people are working out at home, yet so few people are achieving their fitness goals (and many are getting hurt.) Why? One of the pri…
Wed 23 Nov 2016
The Bowflex Burn: "When Good Workouts Go Bad"
The guy on the treadmill next to you with the unbelievable body odor... Treadmill accidents... Excessive grunting... If you've spent any amount of time in a gym you've experienced at least a few of t…
Wed 23 Nov 2016
The Bowflex Burn: "Exercise and Age"
Is age really just a number? Is strength training truly the fountain of youth? Are there certain exercises you shouldn't do after age 40, 50 or 60? Get the answers to these questions and much more ab…
Wed 23 Nov 2016
The Bowflex Burn: "Things That May Surprise You About Losing Weight"
Why do so many people fail to achieve their weight loss goals? They listen to bad information from self-proclaimed "fitness experts, many with little to no formal training or education. In this episo…
Wed 23 Nov 2016
The Bowflex Burn: "The Secrets of Strength Training"
Strength training has been called "The fountain of youth" and for good reason - The benefits to our health are both numerous and profound. Lifting weights raises our metabolisms, burns calories, prev…
Sat 03 Sep 2016
The Bowflex Burn: "Taking Your Workout Outside"
One of the secrets to making fitness a part of your life is to mix it up, varying what you do and where you do it to keep it fun and interesting. You can exercise at the gym, at home, and take it out…
Sat 03 Sep 2016
The Bowflex Burn: "Exercise Motivation"
When it comes to exercise most people know what they need to do - they just struggle doing it. Motivation can be one of the biggest obstacles when it comes to exercising consistently. Learn how to fi…
Sat 03 Sep 2016
The Bowflex Burn: "The Top Fitness Myths Debunked"
One of the main reasons people fail to achieve their health and fitness goals is that they believe the myriad myths that have been around forever. Tom & Linda discuss and debunk the top exercise myth…
Sat 03 Sep 2016
The Bowflex Burn: "Sugar"
Some in the health industry claim that sugar "is toxic and poses the biggest health threat to the nation." True? False? How much can we have each day? Is artificial better than "real?" In this episod…
Sat 03 Sep 2016
The Bowflex Burn: "Why We Struggle With Food"
Food: We can't live without it, yet so many people struggle to maintain a healthy weight, trying to eat the right things in the right quantity at the right time. The confusion is understandable becau…
Sat 03 Sep 2016
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