Spirituality is anything that affects our human soul or spirit; it does not focus on material objects. Being spiritual is not inherently religious either. Although some people do seek spiritual in religion, a person can be spiritual in non-religious ways such as practicing meditation, personal reflection in writing, being in nature, being grateful, showing compassion and more.
How can spirituality benefit us as human beings in general?
1. It’s good for your health. A recent study by the American Cancer Society states that patients with religious or spiritual practices have better health, more energy for daily tasks, and fewer symptoms during treatments.
2. Spirituality improves mental health. A study conducted by the American Journal of Psychology found that people with a spiritual practice of some kind reduced their depression by 75% over the ten-year study period.
3. Spiritual beliefs generate gratitude. Psychology Today states that gratitude increases positive feelings such as optimism and generosity, while also increasing energy. Spirituality encourages us to be positive, which in turn also helps mental health. One simple way to be more grateful in your life is to write what you are grateful for each day in a gratitude journal.
4. Spirituality makes us more compassionate. Living a spiritual life helps us be more compassionate and empathetic towards others. Spirituality increases pro-social emotions, which helps us connect to those around us in positive and loving ways.
5. Spiritual people self-actualize. Spiritual individuals strive toward a better life and consider personal growth and fulfillment a central goal. Spirituality can be considered to be a path toward self-actualization, because it requires people to focus on their internal values and work on becoming a better individual.
How can spirituality help entrepreneurship? What are the benefits of being spiritual as an entrepreneur?
Let’s hear your thoughts, how do you practice spirituality and how’s it benefiting you?
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