Ep. 4 The Madness of Grief [ radical self-care]

It probably doesn't come as a surprise to you that we all grief in different ways.

How did you deal with grief and loss in the past ? It's so scary to experience how easy it is to abandon yourself when going through the pain of loss.

Were you able to keep your heart open ?

Did you have a complete meltdown and had to rebuild yourself from scratch ?

Were you able to accept support ?

Were you able to engage in basic self-care practice or did you slide into total self-abandonment?

The loss of a loved one, relationship, job etc is most of the time deeply life altering ..

With much love

A.

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

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