Ep.29 Meditation #15 for when you struggle with insomnia.

Hey !! very excited to announce that I am currently researching and working on a website. My vision is to communicate with you and to lift the Borealis experience to the next level. I want to create a platform for you where you can send in requests so I can produce the meditation that is best suited for you Okay, now let’s get started with today’s episode Hey luv Do you suffer from insomnia ?In this meditation I will provide you with tools to help you sleep when you can’t sleep Is it racing thoughts or unresolved problems / uncertainty/ anger / fear that is disturbing your restful sleep ? Listen to today’s meditation. find comfort and ways to guide your mind back to a sleepy state. You are not alone Ps if you are currently under medication or in treatment please don’t make any changes on your own. Always consult a health professional With love Aurora