Ep.19 Meditation #8 For when you feel upset/irritated.

Most of the time it’s not worth it to hold on to resentment and grudges. Learn to let that shit go. Just like animals shake off anger, fear, frustration after an incident. Learn to feel your feelings and the let it all go. In further episodes we will be discussing boundaries and how they can protect you in the future from unpleasant , time wasting resentment feelings . Be proud of your strong practice today . Love Aurora