Ep. 18 The split second you have before you react [self-awareness]

The split second you have before you react is worth A LOT !!!

Learn how to use the seconds you have before reacting to a trigger to your advantage.

This lesson is so extremely valuable and dear to my heart because engaging in conscious responding instead of lashing out made it possible for me to have better more genuine relationships and stand up for myself without being defensive about it.

Enjoy

Aurora

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

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