The Borealis Experience

Safety might not be the first word that comes to mind when thinking about passion and intimacy, but it's the unsung hero of deep, meaningful relationships.

In this episode, we explore how a regulated…

So many of us have tried to heal by talking about it—again and again. But what if your pain isn’t just in your mind? What if it lives deep in your body, in the rhythms of your breath, your muscle ten…

There are stories we carry in our bones—experiences too tender, too tangled, too taboo to name out loud. In this episode, we sit quietly beside the grief of miscarriage, the shame of erectile dysfunc…

After almost a year of silence, I’m back—softly, intentionally, and with a full heart.

In this episode, I share why slowing down is one of the most radical things we can do in times of uncertainty and…

Join me in this episode where I interview Derek Lacey on how to improve your sleep quality through inner child work.

Inner child work can profoundly influence your sleep quality by addressing the root…

Join me today in a conversation with Derek Lacey !

Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nerv…

Step into the labyrinth of the mind and unravel the mystery of the ego in this latest episode!

Join us as we embark on a journey to demystify the complexities of the ego, that elusive force shaping o…

Hello there

Join us today as Rick and I meet in the Yurt by a cozy fire and discuss the conflict we observe between generations at the workplace.

The conflict between baby boomers and Gen Z regarding …

Overcoming a closed mind w/ Rick Yanco 

I’m so honoured and feel so blessed that Rick was happy to join my podcast.

Rick is easily a person I’m deeply impressed and inspired by.

He is an advanced Care P…

Self- Abandonment is a tricky topic.

Welcome to another insightful episode of The Borealis Experience Podcast, where we delve into the complexities of personal development and self-discovery.

In today'…

Reconnect with Nature and Each Other:

Intimacy Retreats in a fire warmed Yurt in the Forest

In today's fast-paced world, it's easy to lose touch with both nature and the people we hold dearest. The id…

Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception.

It reflects the importance of mental health and the role our t…

Canada's dark history, particularly in relation to its treatment of Indigenous peoples, is a painful and complex chapter that demands recognition, understanding, and reconciliation. The National Day …

When your emotional needs are unmet in a relationship, it can have significant emotional, psychological, and relational consequences. Here are some of the potential outcomes and effects:

1. Emotional Dis…

Expressing your needs in a mature way is an essential skill for effective communication and maintaining healthy relationships.

Before you can express your needs, you must be aware of what they are. Ta…

Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships.

Acknowledging your feelings is a fundamental aspect of emoti…

I see and hear too many people saying:

I'm burning out ! this is for you if you can relate.

Let's take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slo…

Hello there beautiful human being out there,

Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-percept…

Hello there,

Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts.

1. Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open t…