Chapter 83: Asking for Help

This week on The Book of Love Podcast, we sat down with Jennifer Calkin, a Masters Level Social Worker registered in Saskatchewan, Manitoba and home province Nova Scotia with 13 years of experience working in both private practice and a charitable organization supporting families of first responders. Both mental health professional and single lady, Jen is here to share her inspiring story and discuss ways to care for your mental health. There are a lot of myths around mental health and seeking out help. We dispel all these myths and also include a few tips on how to maintain our mental health while entering the dating world.   

Additional resources include:

Crisis Text Line: Text wellness to 741741

Crisis Service Canada: 1-833-456-4566; or Text ‘Hello’ to 45645

Talk Suicide Canada  1-833-456-4566

Community based programs:

Your community mental health department 

Canadian Mental Health Association

Pride Organization

Mobile Crisis

Most employers have Employee Assistance Programs (EAP). Check with your employer to find out more.

https://www.psychologytoday.com/ca

Jen can be reach via telephone or text 306-690-1799