The Bold Frequency
The Bold Frequency, is a transformative space where Black women learn to embrace confidence, heal from past wounds, and step into their power. Through raw storytelling, deep self-reflection, and actionable steps, you guide listeners on a journey of self-discovery, empowerment, and unapologetic growth.
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 8
- Years Active
- 2025
Identity and Worth series - Who Are You Without the Labels
This episode is for the woman who’s tired of shrinking. Tired of performing. Tired of not knowing who she is when the room is empty.
Because once you know who you are-you stop entertaini…
Healing Journey – Phase 6: The Promise to Yourself
You’ve set goals, made plans, and even taken a few steps forward—but then life happens. You lose momentum, start making excuses, and before you know it, you're waiting for the "right ti…
Healing Journey – Phase 5: Love Your Own Company
Why does being alone feel so uncomfortable for so many of us? We fill our time with distractions—endless scrolling, binge-watching TV, surrounding ourselves with people who don’t pour i…
Healing Journey – Phase 4: Taking Action
Have you ever felt stuck—like you’re constantly planning, dreaming, or waiting for the perfect moment, yet nothing ever changes? Maybe you’ve made vision boards, set goals, or told your…
Healing Journey – Phase 3: The Forever Phase
Why Healing is a Forever Phase
Many people think of healing as a final destination, something you “achieve” after enough time has passed. But healing isn’t a checkbox on a to-do list—it’…
Healing Journey - Phase 2: Seeing Yourself Clearly
Who are you, really? Not the version of you shaped by expectations, not the identity given to you by family, friends, or society, but the real, unfiltered YOU.
Self-awareness is the foun…
Healing Journey - Phase 1: You are not Perfect
Welcome back to The Bold Frequency! Today, we’re diving into a topic that’s both uncomfortable and liberating—accountability. It’s easy to talk about confidence, growth, and healing, bu…
Welcome to the Bold Frequency -Stop Hiding Who You Are
Welcome to The Bold Frequency—a space where Black women step into their confidence, embrace healing, and own their power unapologetically. In this first episode, I’m sharing my personal…