Women’s Health | Strength Training
- Author
- Bodytrack
- Published
- Thu 20 Jan 2022
- Episode Link
- https://bodytrackacademy.podbean.com/e/womenshealth-strengthtraining/
Join Dan & Nicole as they discuss strength training for women. They explore how many women are actually meeting the physical activity guidelines pertaining to resistance training, the social barriers that prevent women from engaging in strength training and the benefits of targeted strength training for women of all ages.
Links:
Exercise and Women's Health - ESSA ebook
