Metabolic | Exercise and Gut Health - An EP Approach

On the back of a very successful Women's Health expo, join us as Georgia and Dan discuss the brain to gut connection, and the role of exercise in managing gut health, where they discuss:

• 
  What is gut health, and why is this important? 
  


• 
  How would you define the gut brain axis and what does this mean for the impact on the body? 
  


• 
  What role can exercise have in improving gut health, and what does this mean for metabolic and mental health conditions? 
  


• 
  How to apply the principles of gut health, mental health and exercise within an Exercise Physiology appointment and how to determine what clients this may be  appropriate for. 
  

Women's Health Expo Panel: 
Georgia McArdle
Natalie Weber- Psychologist Lotus Health
Kristen Demedio - Dietician Seed Nutrition
Dr Nancy Momoff - WH GP 
Rachel - So Brave Founder 

 

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This podcast is proudly sponsored by:  

• HGG Performance  

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