“The BEAR Truth About Emotional Stress” With Host Catherine Lucas

In this episode Catherine Lucas reveals how negative thoughts and emotions act as toxins in the body and adversely affect our health by triggering the stress response. Receive her free guide: “Rewiring The Stress Response: Daily Check in” by clicking HERE and scrolling to the bottom of the page. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”. 

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/  Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.