149 Shoulder Pain and the Rotator Cuff
- Author
- Alexandra Ellis
- Published
- Thu 03 Feb 2022
- Episode Link
- http://sites.libsyn.com/171782/149-shoulder-pain-and-the-rotator-cuff
Did you move your arms over your head today? Because if you deal with shoulder pain on a regular basis, moving your arms more is an easy fix. And I get it - it seems too simple to work! But your body adapts to the shapes you make most often - and if you’re anything like me, you spend a good chunk of your day working on tech in front of you. So if you have shoulder pain and are ready for some fixes (that won’t hurt) - I’ve got you covered with today’s episode. You’ll learn:
- All about shoulder pain and common shoulder injuries
- How to strengthen and mobilize your shoulders without getting hurt
- And why you should be hanging out more often
- What is Shoulder Impingement? (AE Wellness YouTube)
- Rotator Cuff Exercise - Shoulder Push Backs (AE Wellness YouTube)
- Wall Slides for Bulletproof Shoulders (AE Wellness YouTube)
- Improve Grip Strength With Hanging (AE Wellness YouTube)
- Keep Moving In Place (Katy Bowman)
- Dynamic Home Reaching and Hanging Spaces (Katy Bowman)
- Hanging and Swinging 101 (Katy Bowman)
- Partial-Thickness Rotator Cuff Tear by Itself Does Not Cause Shoulder Pain or Muscle Weakness in Baseball Players
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
- www.aewellness.com/podcast - Show notes, links and more.
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
