The Body Nerd Show

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick?

In this episode, we’re diving into the science behind light therapy (aka ph…

You’ve probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage?

The lymphatic system is responsible…

Do you need hours at the gym for it to count? Nope! In today’s episode, I’m breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whe…

If you’ve ever dealt with chronic pain or injuries, you know the journey to healing doesn’t always feel linear.

Some days, it’s one step forward… and others feel like you’ve taken four steps back.

Bu…

Does having an injury or pain mean you need to stop moving?

In this episode of The Body Nerd Show, I’m joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation abo…

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.

But what if you could feel better by doing less, not more?

This week…

What if your flexibility is actually causing your pain?

Hypermobility is more than just being bendy - it’s a connective tissue condition that can affect your joints, your gut, your nervous system, an…

Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car?

Whether you're commuting to work, driving the kids around, or just sitting at your desk, too mu…

The Body Nerd Show is officially back!

And today’s episode is a little different.

Instead of talking about how to move better, we’re talking about grief.

Because grief isn’t just losing someone you l…

As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today’s episode.

Dr. Meg is a Functional Medicine Practitioner, author and sp…

Today I’m joined by Ragen Chastain - a remarkable speaker, writer, and thought leader in weight science, weight stigma, and health. 

With all the talk about Ozempic and Wegovy, I knew we needed to do…

Would it surprise you to know that you don’t need to lose weight to get out of pain?

I frequently get messages that include something along the lines of “I know I need to lose weight but…” which brea…

More than 50 million people in the U.S. live with osteoporosis, a bone disease that leads to a decrease in the structure and strength of bone. But what if I told you that the best way to rebuild bone…

Do you drink coffee? When I posted the video "Why I Quit Caffeine (and you should too!!)" on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals.

Fast forward…

The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.

So when …

Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery.

But is life without pain possible? Even …

If you’re ready to get started with weights or redefine your relationship with strength training — today’s episode is for you. I’m joined by the incredible Allison Tenney (@allisontenney).

As a forme…

Are you curious about collagen powder and whether it lives up to the hype?

In this week’s episode of the Body Nerd Show, we’re diving deep into the world of collagen, including exploring what it is, …

Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy.

The Graston Technique is a type of instrument-assi…

Can blue light blocking glasses help prevent migraines? For many people who suffer from migraines, sensitivity to light (aka photophobia) is a debilitating piece of the migraine experience.

To answer…