Discovering Resistance Flexibility For Yourself & Others
- Author
- Bob Cooley
- Published
- Mon 22 Jun 2020
- Episode Link
- https://thebodyismedicine.podbean.com/e/discovering-resistance-flexibility-for-yourself-others/
Bob Cooley, with the help of Erika Winston, giving an introduction to many beginner resistance flexibility concepts and principles by explaining and demonstrating the difference between muscle and fascia by showing a simple D.I.Y. experiment on the biceps and triceps.
