Improving exercise recovery
- Author
- HanaKyle Moranz
- Published
- Mon 08 May 2023
- Episode Link
- https://shows.acast.com/the-body-hotline-podcast/episodes/improving-exercise-recovery
In this episode, HanaKyle provides her time-tested recommendations for how to recover from a gym session so that you can do it again, as soon as you want to. No more moaning and groaning when sitting down and standing up for 3 long days after one workout!
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