The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
- Update frequency
- every 25 days
- Average duration
- 23 minutes
- Episodes
- 20
- Years Active
- 2023 - 2025
It Has to Hurt to Heal
On this episode I share a deep journey into how the exploration of the darker parts of myself, through Danielle Paige's "RISE: Pluto Path Masterclass", offered me not only healing, but the opportunit…
Why we resist ourselves
Today I'm offering a perspective into why doing what you want feels so challenging.
Why we do the laundry rather than writing that book.
Why we put others and their dreams and desires ahead of our own.
…
Bringing Awareness in the Chaos
Are you being influenced by the chaos around you?
In this episode I share with you some of the ways the current collective chaos may be influencing you without you even knowing.
The ability to bring aw…
The Myth of Failure
Let's talk about failure.
If failure has in any way influenced what you believe about yourself, what you believe to be true in the world, and whether or not you attempt to do something, then this epis…
How to resource nervous system support through small doable pieces
On this episode of the Body, Brain & Soul Podcast, I welcome Sarah Tacy Tangredi to the show.
Through nervous system support, attuned listening, and somatic exploration, Sarah’s work creates new poss…
A gift for you - guided experience
Welcome to the Body, Brain & Soul Podcast.
On today's episode, I share with you a special gift - a guided experience designed to bring you into the present moment, to intentionally align your body, br…
Life is a journey - how to shift from outcome to process
On this episode of the Body, Brain & Soul Podcast I discuss the simple but transformative shift from focusing on the outcome to focusing on the process.
Life is a journey, not a destination (to quote …
Body, Brain & Soul Lifestyle - Top 5 January 2025
In this episode I share with you my current TOP 5 Resources for up-levelling a Body, Brain & Soul Lifestyle (or beginning the journey if you're new to it).
Some of these resources I've been using for …
Meg Muise & the slow purposeful life
Welcome to the Mama Brain Podcast!
In this episode I'm joined by my special guest Meg Muise. We discuss the life-changing experience Meg had with her firstborn that sent her on a trajectory from buil…
3 steps to transforming through challenge
Welcome to the Mama Brain Podcast!
In this episode I share with you the 3 steps I took to support myself through the space of grief, challenge and change and come out the other side more connected to …
Good-Bye Nanny - Celebrating Life, Grieving and Learning with our children
In this very special Mother's Day episode of the Mama Brain Podcast, I share with you the celebration of Nanny.
This past week, we unexpectedly lost Hayden's beloved Nanny which offered me the ability…
My Money Love Story - Part I
Today on the Mama Brain Podcast I share with you something deeply personal, something that has been a significant source of judgement and shame for nearly my entire life, and yet the missing piece, t…
Presence over productivity - stepping into a new paradigm
Welcome to the Mama Brain Podcast!
In this mini episode I share my awareness around my relationship to productivity. I know I'm not alone in feeling like as a Mama, coach, teacher, partner, friend, s…
Creating connection through self love & awareness with Sarah Thompkins
Welcome!
I'm excited to share this episode where I talk with my incredible friend, Sarah Thompkins, about her experience in motherhood.
Sarah shares such wisdom about finding a new purpose in her dau…
Why make things hard when life is meant to be easy?
In this mini episode I discuss my latest awareness...that my natural state is one of ease and flow AND that I learned at a very young age, life is supposed to be hard!
I share my experience navigating…
How becoming who our children need to flourish also nourishes our Highest Self
Welcome! I'm so happy to bring this mini episode to you where I share my awareness around the environment I desire to create for my daughter to flourish and thrive, and the connection between the s…
Grow Mama...with Community
In this mini episode I discuss the some of the growth I've been experiencing lately and the wonky ways it's been impacting me. As I became curious about a better way, I began to see the magic of com…
How are children are our greatest teachers
In this mini episode I explore the idea that our children can be our greatest teachers.
In my own life, having my daughter was the catalyst for the positive transformation that I wasn't allowing mysel…
What life do you want?
A mini episode sharing a bit about my story, challenges and perspective on what is available to Mamas when we step out of the chaos and into epic co-creation with our lives.
It all begins with being a…
Mama Brain Podcast Trailer
Welcome to the Mama Brain Podcast!
If you're a Mama, looking for a community of connection, belonging, and inspiration, you've found your home here.
Through our weekly episodes we'll share our storie…