Episode 9 - The 7 things you're not doing for weight loss
- Author
- Phil Williams & Jen Kay
- Published
- Mon 14 Dec 2020
- Episode Link
- https://share.transistor.fm/s/7648d154
It's too easy to say 'eat less, move more' - the big question is... HOW? Today we run though exactly what you need to be looking at (what we look at with clients) to actually eat less and move more.
Plusssss, Jen put's Phil on the spot with a fantastic question from client Ciara.
www.liftlearnandburn.co.uk/podcast
