Episode 86 - Why people bang on about increasing steps
- Author
- Jen Williams
- Published
- Sun 07 Aug 2022
- Episode Link
- https://share.transistor.fm/s/a59d7d30
Wondering why you keep being told to do 10,000 steps a day? Well, we'll debunk that myth, but also explain why you're often told you need to move more!
