Episode 85 - The quick and easy hack that turns a bad day into the best day

Your morning has the power to dictate how your day goes, which is great if you have a positive start to the day, but what happens when you don’t? You feel stressed, frustrated, and start moving at 100mph towards that famous ‘sod-it i’ll start again tomorrow’ button.

Here’s a really quick trick that both us and our clients use to turn a bad start to the day into the best day and as a result, make weight loss easier by keeping them on track...