Episode 8 - The 2 step method to toning up
- Author
- Phil Williams & Jen Kay
- Published
- Mon 07 Dec 2020
- Episode Link
- https://share.transistor.fm/s/eea2581a
In todays episode we run through what toning up is and how to do it, giving you the exact 2 step method to achieve your goals.
And Phil's dad makes an appearance this week, putting Jen on the spot with this weeks question...
