Episode 56 - Our thoughts on earning your Christmas food (Christmas mini series 1/4)

(Christmas mini series 1/5) Do you train every single day? Train multiple times per day? Train before each meal? Or maybe even only eat the amount of calories you've burnt in this mornings workout? This episode is for you! We explain our thoughts on earning food and the solution to your current challenges.

Plus, find out what Phil would whisper to a stranger

And listen to this weeks fantastic Learn it or Burn it joke!

www.liftlearnandburn.co.uk