Episode 53 - How to fill up your own cup before you fill up everyone else's

This is potentially going to be the most difficult episode to listen to so far. We're going to take a deep dive into being a people pleasure, what it really means and how you can ensure you put your own health first. We've been there, we know how it feels, learn from our mistakes.

Plus, Jen tells us who she'd love to interview

And Sarah tells us a joke about Switzerland

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