Episode 51 - How to break the cheat/bad/naughty food cycle

What you say about the food you eat is often more important than the food itself. In this episode we explore why, where this comes from and how to change this.

As promised in the episode, here's the key questions and language swaps:

1. Where has this thought come from? 2. Is this thought helping me or harming me? 3. Can I change this language?

List of language swaps:

Clean eating - balanced eating

Cheat meal - indulgent meal

Good/healthy - more nutritious

Bad/unhealthy - less nutritious

Naughty - listening to cravings

Junk food - less nutritious food or, just, food

Earning your food - fuelling your body