Episode 40 - Why having a calorie target is pointless
- Author
- Jen Williams
- Published
- Mon 26 Jul 2021
- Episode Link
- https://share.transistor.fm/s/fc212b89
Find out why having a calorie target is pointless, and why calorie counting done the wrong way is just adding to a list of all the diets you've tried
Plus, Jen put's Phil on the spot...
And will Jen like this weeks joke?
www.liftlearnandburn.co.uk/podcast
