Episode 37 - top 3 weight loss myths
- Author
- Jen Williams
- Published
- Mon 28 Jun 2021
- Episode Link
- https://share.transistor.fm/s/c1594d5b
Do carbs really make you gain weight? How accurate is your fitness tracker? And do you need to be doing 10,000 steps a day? Find out in this episode!
Plus, hear Jen turn into Yoga and we're back to 'learning' jokes this week!
www.liftlearnandburn.co.uk/podcast
