Episode 3 - How to stay on track with losing fat over winter

There will always be a reason for things to be difficult - it's important we find solutions to those struggles. We know winter can make things a little bit more difficult, but by the end of this podcast you'll know exactly how to stay on track with your weight loss goals.

And we drop Phil 'On the Spot' this week, with a question that sounds a lot like it's been thought up by Jen, but we'll give her the benefit of the doubt.

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