Episode 24 - How to become consistent with exercise
- Author
- Jen Williams
- Published
- Mon 29 Mar 2021
- Episode Link
- https://share.transistor.fm/s/c085d84e
Have you ever started exercise, then stopped, then started again (repeat for years and years) but never managed to stay consistent for long enough? In this episode you'll find out WHY, and also HOW to change this
Plus, Phil talks us through his 3 favourite chocolate bars...
www.liftlearnandburn.co.uk
