Episode 23 - How to keep off weight and stop yo-yo dieting
- Author
- Jen Williams
- Published
- Mon 22 Mar 2021
- Episode Link
- https://share.transistor.fm/s/bc1cb49f
Have you ever lost weight and then regained it? Or maybe regained more? We run through HOW to lose weight AND keep it off so that you never need to diet again
Plus, Phil finds out what the worst present is he's ever bought Jen...
