Episode 20 - 3 reasons why putting a weight loss target on a deadline is sabotaging your efforts
- Author
- Jen Williams
- Published
- Mon 01 Mar 2021
- Episode Link
- https://share.transistor.fm/s/f2193cb7
Have you ever said I'm going to lose X amount of weight in X amount of time just in time for [insert event]? Then it never happened? We'll explain WHY and HOW to overcome this, creating new goals that will help you to lose weight
Plus Jen puts Phil on the spot with a question about weddings... Not what you're thinking!
www.liftlearnandburn.co.uk/podcast
